PROGRAMS

BRAZILIAN JIU JITSU

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense

MUAY THAI

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.

MMA

MIXED MARTIAL ARTS

Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.

CLASS SCHEDULE

"IT'S NOT WHETHER YOU

GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

WRESTLING

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.

BOXING

Boxing is a martial art and combat sport in which two people engage in a contest of strength, speed, reflexes, endurance and will, by throwing punches at each other, usually with gloved hands. Historically, the goals have been to weaken and knock down the opponent.